Mindful Regeneration
The Home, Muga Valley, Girona June 20th - June 24th, 2026
Leading the World with Mindfulness, Altruism, Art and Regeneration
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Under the guidance of entrepreneur and meditation teacher Álvaro Guirao, Mindful Regeneration retreat is an invitation to step out of the hustle and the uncertainty.
Join the Mindful Regeneration Retreat to pause, turn inward, and learn the essential practices that restore clarity, purpose, and resilience, in nature and in community.
From the World Economic Forum to the Home of the Pioneers
At Davos 2026, we called for an 'Internal Upgrade' for global leadership. The Girona Retreat is where that upgrade is executed. Watch the opening of the movement below.
Why joining Mindful Regeneration?
Watch the video from one of our retreats in Bali, where Venerable Khenpo Samdup Rinpoche and Wisdom Health founder, Álvaro Guirao, explain what is Wisdom Health, and the importance of taking time off to join physically a retreat.
What previous participants say about our retreats
“Wisdom Health helped me clean up the clutter in my head and find inner peace. I can recommend this to anyone, especially those with a busy mind". Toni, Impact Investor and Philanthropist. Germany.
“This retreat will make you a more effective leader as well more present, patient and human”
Sarah Ingresoll, COO & Director of Strategic Communications. Terra Praxis, Washington, United States.
“A lot of my friends will be incredibily interested and benefit so much from this retreat!”
Maria Velkova, Future of Health VC, Tabula Rasa Ventures, New York, United States.
Our Method
Rooted in the MAAR framework —Mindfulness, Altruism, Art, Regeneration— this retreat invites you to slow down like the sea: steady, deep, and renewing. MAAR, meaning “sea” in Spanish, guides our intention: to cultivate an inner calm that becomes outward conscious motion, generating waves of positive change for your family, community, organization, yourself and the world.
What you will gain
Practices to quiet reactive patterns and strengthen centered decision-making.
Tools to cultivate compassionate leadership that balances achievement with service.
Creative modalities that unlock imagination, foster connection, and translate vision into regenerative action.
Concrete habits and frameworks to sustain regeneration in daily life and organizational systems.
Who should attend
Leaders feeling stretched by constant demands and unclear priorities.
Decision-makers wanting to lead from presence rather than pressure.
Change-makers ready to integrate inner practice, ethical engagement, and creative expression into lasting impact.
The Waves of Wisdom Leadership:
Mindfulness: Learn and practice foundational techniques to tame and ground your mind. Essential for developing calm clarity and inner resilience.
Insight for understanding and discernment: Understand how to look directly into the nature of your own mind. This practice of insight allows leaders to penetrate superficial appearances, uncover underlying truths, and make decisions rooted in wisdom rather than transient emotions.
Mindfulness and Self-Awareness for Resilient Action: Cultivate heightened awareness of your own thoughts, feelings, and actions. Navigate complex situations with composure and integrity, always attuned to your inner landscape and your impact on others.
Non-Duality for Boundless Connection: Receive Dzogchen Tantra teachings. This pillar expands a leader's perspective beyond perceived divisions, fostering a sense of interconnectedness and inspiring actions that benefit the whole, not just a select few.
Altriusm: Learn the foundational practices that generate and sustains loving kindess in all your motivations and actions. This pillar provides a practical framework for leaders to consistently act with the intention to benefit others, transforming their leadership into a powerful vehicle for positive change.
Art: Transcend your conceptual limitations and embody knowledge through expression and creativity.
Regeneration: Understand how to sustain a continous cycle of renewal for nature, humanity, ourselves, and our interconnected systems.
Summer Solstice special program
Tantra of the Great Perfection that Reveals the All-Penetrating Wisdom Mind of Samantabhadra.
This teaching is a unique and very rare Dzogchen transmission that elevates your mindfulness pracrices towards non-duality.
It is specially beneficial to be practiced during Summer Solstice.
Fire ceremony ritual to restore balance and set intentions.
Learning from ancient traditions, the current extractive mindset has created a rupture with nature and within ourselves, this ritual helps restore balance and connection with nature, humans and our own mind and bodies,
Daily Flow
Tailored, daily embodiment qi-gong practices.
Healthy, locally-sourced breakfast.
Morning teachings and practice to cultivate loving kindness, awareness, detachment, peacefulness and non-duality.
Macrobiotic community lunch, enjoyed practicing silent eating meditation.
Afternoons group-oriented space for co-creation: Q&A, building bridges across participants.
Delicious community dinners.
Evening sessions built around art, introspection, relaxation and surrender.
Nature walks, swimming in the pool, sauna and much more ..
Location
The Home in the wild beauty of The Muga Valley is unlike any place you know. Here, purpose and vision meets the wild. As the light fades over the Girona Pyrenees, a deep hush settles over the land. The forests breathe. The river whisper. And something ancient stirs beneath your feet. It’s not just the raw beauty or the deep stillness that draws you in - it’s the feeling that this place is alive with purpose. At the heart of it all stands The Home: the epicenter of the Muga Valley Project. More than a retreat, it is a living demonstration of what’s possible when we commit to living in harmony with nature. It is a place where vision meets action, where today’s pioneers gather to co-create a regenerative future for the valley—and for the world beyond.
“The Home is not as a destination, but a place to pause in the journey. A place where presence replaces performance, and where clarity comes not from doing more, but from being still.” , Stef and Victoria. The Home stewards.
Indivual or Double Room
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Single room
USD 2500 per person
| 1 x King bed |Occupancy : 1 or 2
Shared room
USD 1500 per person
| Twin beds |Occupancy : 2
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Single or Shared Room:
Our rooms bring together comfort, elegance, and conscious design. Spacious and thoughtfully laid out, each room offers a king-size bed for singles or twins for shared featuring high-quality mattresses and breathable linens chosen for restorative sleep and reduced environmental impact.The ensuite bathrooms include walk-in showers and carefully selected sustainable materials. Plush towels and eco-friendly shower gel and shampoo are provided, reflecting our ongoing commitment to comfort, quality, and responsible hospitality.
GENERAL PROGRAMMING
Saturday 20th - Arrivals
Sunday 21st - Mindfulness Day - Summer Solstice Fire Ritual, Dzogchen Tantra teachings and practice:
“The Tantra of the Great Perfection That Reveals the All-Penetrating Wisdom Mind of Samantabhadra“
Monday 22nd - Altruism Day - Shamata teachings and pracrice
Tuesday 23rd - Art Day - Vipassana teachings and practice
Wednesday 24th - Regeneration Day - Departures
Meet the Team
Meditation teachers, experienced facilitators and artists combine their unique powers in a one-of-a-kind interdisciplinary experience.
Álvaro Guirao
Founder, Host and Co-Facilitator
Álvaro Guirao is the Founder of Wisdom Health and MAAR Waves of Wisdom.
Álvaro is a seasoned entrepreneur, engineer, father, community builder and meditation practitioner, he spends his time between continous meditation retreats, studying, contemplating and practicing profound instructions from qualified masters such as HE Garchen Rinpoche, is dedicated to bridge them and make them accessible with a sense of urgency, loving kindness and compassion.
With studies in Computer Science from King Juan Carlos I University in Madrid, holds a Top Management Program from IE Business School, and has worked for 20 years in Technology, Finance, Family Business and Entrepreneurship.
Álvaro started his research in self-awareness and compassion, co-founding the empathic Reactive Media Lab at University Autónoma of Madrid. Has been a pioneer developing technology to develop relational intelligence and compassion since 2017 both through silicon and human technologies.
Álvaro is a seasoned speaker and mentor during the World Economic Forum week, COP, Woodenfish Foundation, World Happiness Summit, Transformative Tech and much more..
Join Álvaro Guirao at The Home Girona, Spain
Questions?
alvaro@wisdomhealth.io
